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My Wellness Programs offers a variety of rejuvenating home practices, helpful exercises and nourishing resources. Below you will find them grouped to optimize anxiety, sleeplessness and pain.
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Break through to Peace & Calm Program
Whether it is heart palpitations, cold sweat, anxiety that paralyze you or chronic nervousness that keeps you from enjoying your life, this program is for you. EFT
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Sleepytime Program
Inspired by neuroscience, we offer a series of guided practices to help you relax your nervous system, slow down your brain, still the mind, quiet the body so that you may drop into restful, deep and restorative sleep.
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Pain Away Program
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